> Calories-in-calories-out without considering the hormones Your argument here boils down to: CICO is easier with a balanced diet. I don't think a reasonable p

> Calories-in-calories-out without considering the hormones Your argument here boils down to: CICO is easier with a balanced diet. I don't think a reasonable person is going to argue against that. > after a few weeks of keto-adaptation? They'd be a tad little bit fatter than they'd like Honestly, if they could stomach it, they'd balloon up just as much as its opposite. Keto-adaptation doesn't change how your body processes fat, it just does a better job of not making a person feel ill when eating more fat in their diet.