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Not for me. I may have stopped working out for long periods, since then, but the 6-7 months of diet change stuck which was enough to maintain the weight loss (a
by yuzi 10y ago
Not for me. I may have stopped working out for long periods, since then, but the 6-7 months of diet change stuck which was enough to maintain the weight loss (approximatley). 14 years now.
- maxerickson 10y agoI see stories like yours and I wonder if the key factor is that you decided in a meaningful way to not be overweight anymore. The exercise and better diet follow pretty easily from that.