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About half of the article deals with why attempting to use exercise to optimize the process probably won't help much with it and for some people will completely

by takno 10y ago

About half of the article deals with why attempting to use exercise to optimize the process probably won't help much with it and for some people will completely derail it. The title is exactly aligned with the article

WalterSear 10y ago
None of the article looks at weight training.