So that's an interesting long read, I guess all the details end up making sense. Some physical activity in addition to calorie counting and other behavioral cha

So that's an interesting long read, I guess all the details end up making sense. Some physical activity in addition to calorie counting and other behavioral changes is the best way to go. The most important thing a person can do is to limit calories in a way they like and can sustain, and focus on eating more healthfully. Don't expect to be able to exercise enough to lose much weight.