10 ms·
TLDR; Exercise alone won't help you lose weight, you need to combine exercise and diet changes.
by blktiger 10y ago
TLDR; Exercise alone won't help you lose weight, you need to combine exercise and diet changes.
- rarec 10y agoTrue enough. You can't outrun a poor diet.
- beachstartup 10y agoi would say that it's just extremely, extremely difficult to exercise away a bad diet. not impossible, but a strategy that is basically guaranteed to fail if you're a normal person with a normal job and life.