I believe what greenblue meant by "almost everything he mentions" was better health, longer life and better looks, and possibly the bit about mental benefits.

I believe what greenblue meant by "almost everything he mentions" was better health, longer life and better looks, and possibly the bit about mental benefits. And at least in terms of longevity, cognitive benefits, lowering risks for lifestyle diseases and , stress relief, cardio has a mountain of positive research backing it. For looks, it depends on what you're after. Not many male models are hulking gym rats, though.