if warming up is just a myth, i dare you to deep-squat two plates without any warmup or mobility exercises. even better, try it after a day at the office sittin

if warming up is just a myth, i dare you to deep-squat two plates without any warmup or mobility exercises. even better, try it after a day at the office sitting for 8 hours. i'll have the wheelchair ready to wheel you out when you slip a disc.