I have a feeling that your true 1rm is higher than you think it is if you can pull it off without acclimating to that weight. I never said you will for sure ge

I have a feeling that your true 1rm is higher than you think it is if you can pull it off without acclimating to that weight. I never said you will for sure get injured, merely the chances increase. And I agree that some people have warm ups that are too intense.