I think everyone who regards this post's title as clickbait need to have their eyes checked. It clearly says, the benefits of "x" DURING exercise. In other wor

I think everyone who regards this post's title as clickbait need to have their eyes checked. It clearly says, the benefits of "x" DURING exercise. In other words, incorporating this one minute superblast into your already active session will lead to the benefit. Sheesh!