This is very interesting. I'm all about avoiding monotonous, boring, and time-consuming exercise. At the risk of getting a small dopamine high by telling you ab

This is very interesting. I'm all about avoiding monotonous, boring, and time-consuming exercise. At the risk of getting a small dopamine high by telling you about my plans and then not actually doing it, I'm going to try to make a new daily habit of stretching and then jumping around my house and doing burpees for 1 or 2 minutes at the beginning of the day. I've also been regularly using the Calm.com app for meditation practice. (It's less an app and more just a recorded voice walking you through some guided meditation.) But it's been really good, and I feel like it's having a positive effect on my day. I should also try to keep doing a few minutes on Duolingo. But man, forming habits is hard.