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This should be especially confusing to HN readers because it wasn't just a few weeks ago that a similar article was posted on HN which reported that only prolo
by nikkwong 11y ago
This should be especially confusing to HN readers because it wasn't just a few weeks ago that a similar article was posted on HN which reported that only prolonged exercise would have any positive effects on improving cognition, with HIIT purportedly having very minor effects on cognition.
I assume that though many of us exercise for the health effects, many do so specifically for the benefits that exercise can have on our brains. Now after reading this study--well, it seems our entire understanding of the subject is inconclusive.
- nathan_f77 11y agoI would also assume that a lot of us barely exercise at all. (Myself included.) For people like us, jumping around and doing burpees for 1 minute every morning might seem something that's achievable, and could be a very positive thing.