4 ms·
Isn't this the idea behind Crossfit? I was always surprised the workouts were actually quite short maybe 10-15 minutes total of movement. Yet strangely I was
by mrcactu5 10y ago
Isn't this the idea behind Crossfit? I was always surprised the workouts were actually quite short maybe 10-15 minutes total of movement. Yet strangely I was losing weight and toning up fast. From one week to the next.
Even in a real gym -- if we subtract out all the time we spend changing our clothes, looking at our phones, talking to our friends, resting between sets, drinking water -- it only adds up to about 5-10 minutes of real exercise.
- SeripisChad 10y agoI workout at home (so no waiting on equipment) and am doing 2 minute rest period between sets. Since I track each start and end of each set with an App I can see my time under load. My average is 26% of the time is workout time and 74% is rest and reconfigure equipment.