Ugh, this kind of "research" keeps coming up. Yes, if you take totally untrained people and subject them to your favorite exercising regime.. they will improve

Ugh, this kind of "research" keeps coming up. Yes, if you take totally untrained people and subject them to your favorite exercising regime.. they will improve massively. This is pretty much true regardless of exercise regime. It tells you nothing about the effectiveness of your regime after that initial exponential bit of learning curve.