3 ms·
Yeah, the Tabata study[1] came out about 20 years ago and works well as part of Olympic athletic training (initially developed with speed skaters), is widely us
by mattmcknight 11y ago
Yeah, the Tabata study[1] came out about 20 years ago and works well as part of Olympic athletic training (initially developed with speed skaters), is widely used as part of CrossFit, etc.
[1] http://www.ncbi.nlm.nih.gov/pubmed/8897392 http://www.ncbi.nlm.nih.gov/pubmed/8897392