This is interesting but some studies has shown that longer cardio exercises as running for 20-30 min increase the production of neurons and gives you a clearer

This is interesting but some studies has shown that longer cardio exercises as running for 20-30 min increase the production of neurons and gives you a clearer mind, of course this 1 min exercise is really attractive for the "I have only 5 min" people but I prefer the benefits from a long run.