3 ms·
I can't speak for edtechdev, but it certainly has been effective for me. I've dropped about 20kg since christmas through a combination of diet changes and doing
by mrmincent 10y ago
I can't speak for edtechdev, but it certainly has been effective for me. I've dropped about 20kg since christmas through a combination of diet changes and doing HIIT on an exercise bike 2 - 3 times a week. Obviously the diet has the most to do with the weight loss, but over the past 4 months I've gone from barely being able to do 30 seconds high intensity / 1:30m low over 20 minutes(total time), to being able to do 1 min high 1 min low at a higher resistance for around 40 minutes.
- revelation 10y agoIf you want weight loss, "HIIT" is of no use to you. The best track sprinters in the world can barely summon the power necessary for toasting a single slice of bread. Very few people have energy reserves >30kJ when doing work above VO2max. Meanwhile, you can just spin at 150W on a cycle trainer and burn >2 MJ (that's quite a few slices of toast) for every hour you put in.