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I completely agree with you there. HIIT is a great way to get a quick workout in. It is just not fun or easy (like you've said). My problem is more with the to
by nbschulze 10y ago
I completely agree with you there. HIIT is a great way to get a quick workout in. It is just not fun or easy (like you've said).
My problem is more with the tone of a lot of these articles. They come across like a bad advertisement for some new medication. 'Try HIIT and get in shape with only one minute of actual exercise'.
*With warmup and cool down real time is actually closer to 10 minutes. Side effects may include vomiting, crying, and a bad case of Edgar from Men in Black walk.
- pdabbadabba 10y agoI remember another piece in the New York Times about two years ago that described the correct HIIT workout as "so intense you moan." That seems about right, in my experience. :)
- nbschulze 10y agoYes, that is one hundred percent accurate. They should have added "and get weird looks from the people around you" to the end of that quote.