4 ms·
You can go more intense than "all out," because as your body adapts, "all out" _is_ more intense. If I'm out of shape, a 30 second sprint might not be as fast
by aqme28 11y ago
You can go more intense than "all out," because as your body adapts, "all out" _is_ more intense.
If I'm out of shape, a 30 second sprint might not be as fast as when I'm in shape.
- hondo77 11y agoNo, "all out" is always the same intensity. As Greg LeMond said, "Hills don't get easier. You just get faster."