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I have mixed feelings. For some, the problem really is time. For these people, HIIT may be the right way to go. But you're right that people don't realize just
by pdabbadabba 11y ago
I have mixed feelings. For some, the problem really is time. For these people, HIIT may be the right way to go. But you're right that people don't realize just hard a real HIIT workout is.
I have difficulty maintaining what is supposedly the proper level of intensity (according to my previous trainer) without throwing up afterwards. It's not exactly a fun and easy way to get in shape.
- nbschulze 11y agoI completely agree with you there. HIIT is a great way to get a quick workout in. It is just not fun or easy (like you've said). My problem is more with the tone of a lot of these articles. They come across like a bad advertisement for some new medication. 'Try HIIT and get in shape with only one minute of actual exercise'. *With warmup and cool down real time is actually closer to 10 minutes. Side effects may include vomiting, crying, and a bad case of Edgar from Men in Black walk.
- pdabbadabba 11y agoI remember another piece in the New York Times about two years ago that described the correct HIIT workout as "so intense you moan." That seems about right, in my experience. :)
- nbschulze 11y agoYes, that is one hundred percent accurate. They should have added "and get weird looks from the people around you" to the end of that quote.