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"Surely the group doing the short, intense workouts is at a substantially higher risk of injury." I'm not so sure about this. Anecdotally the most common injur
by smelterdemon 10y ago
"Surely the group doing the short, intense workouts is at a substantially higher risk of injury."
I'm not so sure about this. Anecdotally the most common injuries in running and biking are caused by repetition not excessive intensity.