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Ignoring the clickbait article, HIIT (high intensity interval training) is incredible. I did this routine 3-4 times a week for a couple months: http://www.fitoc
by rm999 10y ago
Ignoring the clickbait article, HIIT (high intensity interval training) is incredible. I did this routine 3-4 times a week for a couple months: http://www.fitocracy.com/knowledge/dr-layne-nortons-best-damn-cardio-humanly-possible-in-15-minutes/ http://www.fitocracy.com/knowledge/dr-layne-nortons-best-dam... and got my resting heartrate down to 48 from the mid 60s. The best part? This was from just 45-60 minutes a week of fairly easy exercise (compared to running) on a bike machine.
- nibs 10y agoAgreed with this. For me, to avoid adaption and based on how I feel, I get on the bike three times a week. I will pick a number of KM to target (1-5) and do it as fast as possible, with the goal of beating my prior benchmark, even by a second. And then I just let my body decide how fast or slow to go to manage my time, but beat my prior one. Feels amazing.
- vlan0 10y agoYou should try a HIIT version of your workout. The results might surprise you.