3 ms·
I find it quite surprising that "tabata protocol" is not mentioned in the article or in the study[1]. For reference, this is the seminal work about high intens
by fasteo 10y ago
I find it quite surprising that "tabata protocol" is not mentioned in the article or in the study[1].
For reference, this is the seminal work about high intensity interval training [2]
[1] It appears as a reference though (ref 28.)
[2] http://journals.lww.com/acsm-msse/Fulltext/1996/10000/Effects_of_moderate_intensity_endurance_and.18.aspx?sessionEnd=true http://journals.lww.com/acsm-msse/Fulltext/1996/10000/Effect...
- jackcosgrove 10y agoMy first thought too. Tabata workouts are fantastic, and in my experience can achieve the same weight loss as much longer cardio workouts, with proportionally less stress on the joints.