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made a quick excel spreadsheet using the formulas from the article. i plan on using this as i (hopefully) get back into shape. http://dl.dropbox.com/u/3095590/
by CoachRufus87 17y ago
made a quick excel spreadsheet using the formulas from the article. i plan on using this as i (hopefully) get back into shape.
http://dl.dropbox.com/u/3095590/Workout.xlsx http://dl.dropbox.com/u/3095590/Workout.xlsx