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of course they would benefit more from more intense, comprehensive exercise. the point is that you can get in excellent shape with 1/10th of the commitment and
by nazgulnarsil 17y ago
of course they would benefit more from more intense, comprehensive exercise. the point is that you can get in excellent shape with 1/10th of the commitment and effort that such a comprehensive program demands. constantly worrying over your next major gains is what makes the fitness habit so hard to maintain.