If you don't like the taste of that (decaf tastes bad to me) or just want more control over your intake, caffeine pills aren't a terrible way to go as a tempora

If you don't like the taste of that (decaf tastes bad to me) or just want more control over your intake, caffeine pills aren't a terrible way to go as a temporary solution. Figure out how much caffeine you usually drink, and take that much with no liquid caffeine for a couple of days and make sure you're ok with that. Then slowly lower your dose until skipping only leaves you with a mild headache or none at all.