"I think one of the biggest errors I see at the gym are people NOT pushing 110%. No gains will be made unless you push yourself to the max." This is essentialy

"I think one of the biggest errors I see at the gym are people NOT pushing 110%. No gains will be made unless you push yourself to the max." This is essentialy the most important of working out in my eyes. If you're not pushing yourself to the max, you won't see any results.