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I'm going to be _really_ grateful to you guys if this ends up being true for me. Going out to get some now :)
by somedaywings 17y ago
I'm going to be _really_ grateful to you guys if this ends up being true for me. Going out to get some now :)
- msluyter 17y agoI should add that to really know how much you should be taking, you should have your blood levels tested, as different people absorb it differently. Here's a post on William Davis' Heart Scan Blog (oriented toward heart health, which includes Vitamin D supplementation): http://heartscanblog.blogspot.com/2010/01/getting-vitamin-d-right.html http://heartscanblog.blogspot.com/2010/01/getting-vitamin-d-... He suggests about 6000 units/day as average.