The famous Ichthyologist JLB Smith http://cdserver2.ru.ac.za/cd/011120_1/Aqua/Ichthyology/Ichthyology/JLB.htm http://cdserver2.ru.ac.za/cd/011120_1/Aqua/Ichthyo

The famous Ichthyologist JLB Smith http://cdserver2.ru.ac.za/cd/011120_1/Aqua/Ichthyology/Ichthyology/JLB.htm http://cdserver2.ru.ac.za/cd/011120_1/Aqua/Ichthyology/Ichth... used to say that every time he memorised the name of a new fish, he forgot the name of a student. (For his brain remembering the fish was more important that the name of a student). You are probably shifting your interests in other areas than the commonalities of every day. While you packing lunch for the office your brain is already working in the background on your work, girlfriend problems and the like. Your screen time reason is probably right too. Our attention to topics is constantly shifting. Get off the internet for a day or two and read a book that interests you, you will be surprised at your retention. I personally don't like the idea of any supplements or artificial food. Try and get what your body needs naturally. Coffee can help.