I've sort of developed something similar to the inner "milk voice" Blake describes in these last few years, spurred on (I think) by a bit of research into mindf

I've sort of developed something similar to the inner "milk voice" Blake describes in these last few years, spurred on (I think) by a bit of research into mindfulness. One tenet? concept? component? of mindfulness is observing without judging, being fully in the moment and fully experiencing it. The goal of (the various flavors of) mindfulness isn't to eschew emotion and become a Vulcan or anything. Emotions are great! The goal is to more fully experience our lives, including our emotions, by also being mindful observers of them...