6 hours usually - 7 if I'm lucky. Can't usually get to sleep before 1am - usually the kids are up by 7, I can sometimes stay in bed until 8. I wish I slept mo

6 hours usually - 7 if I'm lucky. Can't usually get to sleep before 1am - usually the kids are up by 7, I can sometimes stay in bed until 8. I wish I slept more actually - I really sometimes do feel like I am brain damaging myself. But I try and take a nap around 7pm usually - a half hour or hour while the kids go to bed - then I get up - watch TV and hang out with the missus, and get to work.