> It's common, though, for people to feel guilty about not working out enough even if they do it quite a bit ha, I'll bet. almost anything where there's a noti

> It's common, though, for people to feel guilty about not working out enough even if they do it quite a bit ha, I'll bet. almost anything where there's a notion of "leveling up" or some kind of progress over time can lead to this treadmill feeling. in my case though, I mean, I'm at like once or twice a month at the gym. I'm pretty sure that's just objectively not enough, regardless of whatever treadmill effect is going on there.