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It's common, though, for people to feel guilty about not working out enough even if they do it quite a bit (perhaps even more likely). That can lead to less hap
by daodedickinson 10y ago
It's common, though, for people to feel guilty about not working out enough even if they do it quite a bit (perhaps even more likely). That can lead to less happiness. The endorphins are great... but I feel there is still a hedonic treadmill effect there with that.
- metaphorm 10y ago> It's common, though, for people to feel guilty about not working out enough even if they do it quite a bit ha, I'll bet. almost anything where there's a notion of "leveling up" or some kind of progress over time can lead to this treadmill feeling. in my case though, I mean, I'm at like once or twice a month at the gym. I'm pretty sure that's just objectively not enough, regardless of whatever treadmill effect is going on there.