> But exercise, for instance, has the benefit of improving your health and creating happiness in its own right. That and losing weight. I honestly believe that

> But exercise, for instance, has the benefit of improving your health and creating happiness in its own right. That and losing weight. I honestly believe that many don't understand the effects of being obese (or even overweight) because they've been that way for so long, they've forgotten what healthy feels like. I for one didn't realize it until I lost the weight and no longer needed a CPAP to sleep through the night.