or get instant beans and rice that only needs boiling and simmering for 20 mins. can be had very cheaply in bulk. add spices, vegetables, and optionally meat

or get instant beans and rice that only needs boiling and simmering for 20 mins. can be had very cheaply in bulk. add spices, vegetables, and optionally meat and you have a very fast very healthy meal. cook in bulk and freeze in tupperware and you can make microwaveable instant meals that are dirt cheap and good for you.