4 ms·
Timing and quantity matter. I get the best results (better then no caffeine at all) with a cup of black tea at my lowest point of the day, which for me is aroun
by radu_floricica 17y ago
Timing and quantity matter. I get the best results (better then no caffeine at all) with a cup of black tea at my lowest point of the day, which for me is around mid-afternoon.
- lkozma 17y agoI do the same, but at the highest point of the day. This results in higher peaks, and lower lows (when I can actually fall asleep).