I don't think a Yoga class really gives you any benefits if the tutor is not helping you or correcting your positions. All you need to remember is 1) know what

I don't think a Yoga class really gives you any benefits if the tutor is not helping you or correcting your positions. All you need to remember is 1) know what muscles the pose is meant to be targeting and make sure you can feel those muscles being stretched and 2) remember to breath, do not hold your breathe! Only go as far into the pose as you feel comfortable, this is meant to be relaxing, and no one starts off flexible enough to do all the poses perfectly! Keep it up over time though and you will improve. Also for me I do a max of 3-4 yoga stretches over roughly ~5 minutes, then get back up and do work. I might do this about 5x a day.