I really liked this practical approach to working with bad habits: http://www.vox.com/2016/3/4/11147432/immunity-to-change In short, it's a technique for id

I really liked this practical approach to working with bad habits: http://www.vox.com/2016/3/4/11147432/immunity-to-change In short, it's a technique for identifying what semi-conscious goal that procrastination (etc) serves, so you can address it consciously.