Ask yourself this question. Where are you now? Where will you be tomorrow? Where will you be in a month? Where will you be in a year? Now as yourself where

Ask yourself this question. Where are you now? Where will you be tomorrow? Where will you be in a month? Where will you be in a year? Now as yourself where you will be if you made the choice to spend an hour a day on task X. Where will you be? Repeat every time you decide to open a new browser tab. It is a very slippery slope every time you unconsciously go to youtube, forums, etc. The first step is to become conscious of the time sucking activities.