Really interesting point. I had similar thoughts but I always distributed the time investment over the course of the day, like you spend 5 minutes at lunch in y

Really interesting point. I had similar thoughts but I always distributed the time investment over the course of the day, like you spend 5 minutes at lunch in your decision not to get fast-food, 20 minutes throughout the day getting the right out-fit, an hour doing cardio, etc. I think the two hours at once thing is more meaningful because it makes you really great at that one thing. Then you get to spend the whole day thinking in the back of your mind "I'm really great at this one thing".