Let your body regulate your sleep, it's his job, just trust him and let it go and you'll be surprised at how much good he is at it. No expert can beat your body

Let your body regulate your sleep, it's his job, just trust him and let it go and you'll be surprised at how much good he is at it. No expert can beat your body in this field. Thinking about how much time and how you should sleep just brings an unnecessary cloud to your consciousness, wich is a limited and precious ressource. Keep the sky clear, focus on your objectives, be passionate about them and your body will just follow and gives you what you need. In return just listen to him and sleep when you feel tired. The quality of your sleep will be astounding.