4 ms·

I did something similar: near the end of January I dropped all soda, increased the amount of meat, cheese, eggs, and vegetables in my diet, and removed almost a

I did something similar: near the end of January I dropped all soda, increased the amount of meat, cheese, eggs, and vegetables in my diet, and removed almost all rice, pasta, and bread from my diet. I added a large water bottle to my desk and drank it all day. I kept some desserts, but replaced all my snacks with cashews and other nuts (high fat/protein content, low carbs). I've lost almost 20 pounds since then. It's damn effective.

watmough 17y ago
Yeah, we've been spreading the word. I'm not a big guy, but I was getting kinda burly. I made one change, which was eating only half a Chipotle burrito bowl for lunch, instead of the whole thing. That ONE CHANGE dropped me 10 - 15 pounds. No doubt about it, soda and processed food are poison. It not even like you have to go full-on zealot, just a trip back 20 years to eating meatloaf, nuts, vegetables, home-made bread.