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How interesting. I'm learning about healthy emotional boundaries. In the past there have been times I've been so synced up with another person's emotional stat
by innertracks 10y ago
How interesting. I'm learning about healthy emotional boundaries. In the past there have been times I've been so synced up with another person's emotional state I thought their emotions were my own! Practicing dialing down my sensitivity has been a big help.
- Practicality 10y agoA little trick: Physically removing yourself from the person's presence usually clears things up. Of course, it's not something to do in the midst of a discussion, but very helpful at work to just take a quick walk when something is going on.
- freethrow 10y agoI'm on the same boat as you, even though I found this a little bit hard. I mean learning is difficult.