6hrs - 7A Something that got engrained in me, is that you tell yourself what time you are going to wake up, and then you make it standard, 7 days a week. Your

6hrs - 7A Something that got engrained in me, is that you tell yourself what time you are going to wake up, and then you make it standard, 7 days a week. Your body will adjust quickly and you will be tired when you need to be tired. Also sleep in 90 minute cycles, so I go to bed around 1A every night. if you still feel really tired during the day, take a nap < 20mins.