I usually sleep 6.5 hours each night. I don't have a set "bedtime," but I'm awake every morning at 07h30. One of the most important things that you can do is j

I usually sleep 6.5 hours each night. I don't have a set "bedtime," but I'm awake every morning at 07h30. One of the most important things that you can do is just get up, once your alarms rings don't hit snooze, just get up! It's easier once it becomes a habbit. I usually drag myself out of bed with my blanket, turn on the kettle and do some stretching on the lounge floor. I drink tea, eat cereal and then I shower.