Err, what exactly are you against? You said: > I'm of the exact same dietary philosophy as yourself. I derived it through reading and experimentation before p

Err, what exactly are you against? You said: > I'm of the exact same dietary philosophy as yourself. I derived it through reading and experimentation before paleo was even a thing, as it appears Jack Lalanne did as well. Most people who attack a simple sensible diet like this are really just exposing their own insecurities and desire to not give up the crap they injest themselves. > a good rule of thumb is that the less processed a food is, the more likely it is to be better for you". The things you have just named are processing - so it may make more sense if you actual clarify what exactly it is you are against? What does it mean for a food to be "less" processed, then?