14 ms·
I make my own muesli. 75g Granola, 20g mixed nuts, 10g cranberries, 10g raisins, 20g seed mix, 100ml soy milk. I can't post a pic right now but it fills no more
by frankzinger 11y ago
I make my own muesli. 75g Granola, 20g mixed nuts, 10g cranberries, 10g raisins, 20g seed mix, 100ml soy milk. I can't post a pic right now but it fills no more than a third of a regular bowl. It looks very unimpressive. But it adds up to 755kcal.
Before I started measuring quantities I ate this same mix in much larger quantities because I felt like I needed that amount to be satiated. So I was easily eating close to or more than 1000kcal for breakfast every day. And that's without OJ.
(Even now I feel like I could eat more. 60g of oatmeal fills me up much more and comes in at around 300kcal with sugar and soy milk. Muesli is not a very good breakfast.)