Would it be good for me to eat more fats if I'm not willing to go all the way to ketosis? I'm healthy, maybe 5 pounds overweight, I run, cycle and rock climb. I

Would it be good for me to eat more fats if I'm not willing to go all the way to ketosis? I'm healthy, maybe 5 pounds overweight, I run, cycle and rock climb. I eat a good amount of vegetables and fruit, eggs, meat, decent amount of fat, and less carbs than the average American (but I still eat some: sandwiches, beans, corn chips, occasional pizza and dessert) Would it be healthy to eat more fats and less carbs? Or does it only help if you are very strict with it and get all the way to ketosis?