If all it takes is "a few grams of sugar" to feel full, maybe it makes sense for you to go go ahead and have a bit in addition to your otherwise healthy diet.

If all it takes is "a few grams of sugar" to feel full, maybe it makes sense for you to go go ahead and have a bit in addition to your otherwise healthy diet. For me, the key to nutritional success is finding something that's sustainable and being able to listen to your body. And a few grams of sugar here and there aren't going to make or break anything (besides ketosis).