4 ms·
I gained about 15 lb relocating out of NYC & working from home. Didn't change diet - I lost the ~30 minutes of NYC-fast-walking I did every day (to/from subway
by MattRogish 11y ago
I gained about 15 lb relocating out of NYC & working from home. Didn't change diet - I lost the ~30 minutes of NYC-fast-walking I did every day (to/from subway on each end).
Now, whenever I am out visiting clients etc. in the city I peg my Apple Watch's fitness meter - most days I barely get anywhere. Was eye opening - I now start my day with 45-60 minutes of moderate cycling and I've dropped back to my pre-work-from-home weight and noticeably/significantly raised my energy level.
I now acutely understand the plight facing our suburban citizens.