3 ms·
Sounds like you accidentally embarked on a high-protein diet instead of a ketogenic diet, which is defined as "high fat, very low carb, moderate/sufficient prot
by dualogy 11y ago
Sounds like you accidentally embarked on a high-protein diet instead of a ketogenic diet, which is defined as "high fat, very low carb, moderate/sufficient protein".
High-protein diets (ie over 50% of kcals from protein) are neither healthy nor sustainable over more than 1-3 weeks.